The Secret to Visible Abs: Work Hard
A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are…
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
Preparation, the Key to Fitness Success
It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time…
5 Reasons Why Women Should Lift Heavy
If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be…
The Truth About Waist Trainers
It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability…
Get on Track with Kelli Michelle: Part II
After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For…
Get on Track with Kelli Michelle: Part I
One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for…
Tips for Success: Time For A Little Refocus
When it comes to fitness, we all have our struggles. Even the most ardent and successful fitness junkies…
Macros: Let’s Calculate!
If you haven’t been living under a rock for the last year, you may have heard the buzz…
6 Booty Boosting Moves
If you’re looking to boost that backside I’m here to share with you 6 booty-busting moves we often neglect.…
