Browsing Tag
workout
35 posts
OHM Fitness Opens First West Valley Location
OHM Fitness, the cutting-edge electro-muscle stimulation (EMS) fitness concept, has launched its first West Valley in Peoria.
Pvolve Opens First Arizona Studio in North Scottsdale
Pvolve Fitness Studio opened its first Arizona location in North Scottsdale.
KickHouse Scottsdale Celebrates One Year of Fitness and Community
KickHouse Scottsdale is celebrating its first anniversary with a fresh take on fitness.
Barry’s HIIT Studio’s “Friends With Benefits” Campaign
Barry’s launched a "Friends With Benefits" campaign available through September 22.
Halloween Treats Can Be Scary!
The holiday season is upon us and with that comes sugar, alcohol, and parties, oh my! I hope…
What to Eat Before and After an Intense Workout
By: Danielle Fryer, RD, CSSD, CSCS …
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…
The Workout Buddy Workout
We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy…
How to Build an Inexpensive Home Gym
I personally believe that hiring a trainer or a gym that hosts group classes is the way to…
Workout Wednesday: Strength Training Faves
Here are a few of my current strength training favorites. You can put a fun little circuit together…
