Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
1. Wall Ball Toss
2. Toe Taps
3. Pike up + Knee tuck
4. Alt ball push-ups
GET YOUR JAM ON
Download full playlist here
LOOK GOOD, FEEL GOOD
ELLIE GOULDING: LIFE IN MOTION Learn how music and fitness come together for Ellie,and shop some of her favorite looks of the season. Shop here
Image via Nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!