Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
1. Wood chop jumps
2. BOSU plank hops
3. BOSU up & overs
4. Burpee shoulder press
GET YOUR JAM ON
download full playlist here
LOOK GOOD, FEEL GOOD
This Nike Graphic Reversible Tote Bag is my go to gym back! Love everything about it! Get it here
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!
