Benefits of Group Fitness Classes
Whatever your goal is, Group Fitness classes are the best option for many people. If you want to improve…
5 Yoga Poses to Tone Your Tummy
Yoga is not only stress relieving, it is an exercise for your body and mind. Try something new…
Get Your Healthy Smoothie Fix: M Cafe
Besides the motivational environment and the extremely kind employees, one of my favorite aspects of working out at…
Top 5 Moves For Toned Thighs
With Summer right around the corner, toned thighs are a goal for a ton of men and women.…
Everything You Ever Wanted To Know About Cardio
After ending my competitive pom years, I immediately gravitated towards cardio in order to stay in shape. I…
Fit Republic
As a loyal Mountainside Fitness regular, I was thrilled to hear about the new fitness studio opening in…
Health and Fitness Retreat in Southern California
Arizona is an extremely healthy state. I mean, with year-round sunshine, phenomenal restaurants, hiking for all levels, and…
It’s Springtime: Eat Seasonally
Spring…what an exciting time of the year! It’s the beginning of new creations. You may now notice the…
Benefits of Group Personal Training
When I found out about Mountainside Fitness had group personal training classes I was intrigued and had to…
5 Hip Openers That Will Set You Free
Did you know that stress and negative emotions, such as fear, guilt, and sadness are often stored in…
