Five Things to Expect at a Yoga Class for a Yoga Newbie
When one goes to a first yoga class, one often does not know what to expect. Some may have…
Relax the Mind at A Mindfulness Life Center
If you’ve been searching for the perfect place to unwind and relax the mind, you’re in luck! A…
Five Workout Classes to Try at Mountainside Fitness
Mountainside Fitness is one of the most luxurious gyms in the Valley, offering a plethora of classes and…
7 Tips for Easier Weight Loss Without Dieting
Guest Writer: JD “Gov’nor” Durso, JD has a BS in Exercise Science. Obesity has reached epidemic proportions in the 21st…
Five Moves for Fantastic Arms by Chip Frazier
Skinny is out. Fit is in! Featured below are five movements that if performed correctly will help you achieve fantastic…
Fabulous Tips to Help You Stay Committed to Fitness
Guest Writer: Anna Saenz Too many a times we find ourselves struggling to find a way to simply say…
New Fitness Studio to Open in Scottsdale With a Bang
On Thursday, June 26 from 5-9 p.m., Fit Republic will open in Scottsdale and the opening celebration will be…
What To Expect at Your First Cycle Class
Cycling is by far one of the best gym workouts. AZ Foothills got the chance to talk to…
5 Quick Exercises That Burn Maximal Calories
When you’re taking time out of your day to work out, you want to burn the maximum number of…
Delicious and Healthy Summer-Inspired Salads
AZ Foothills got the chance to talk to Sarah Jones, nutrition counselor at Mountainside Fitness. Check out what…
