Macros 101: The Buzz About Macros, Flexible Dieting, and IIFYM
If you’ve heard the words macros, flexible dieting, and IIFYM, you know this is all the rage when it…
Fitness Facts: Motivation vs. Inspiration
Studies show that about half of all American adults say they are at least somewhat likely to…
The Goal Guide: 21 Tips To Help You Reach Your Fitness Goals
By Joel Sanders Anybody can make a New Year’s Resolution. It takes someone special to see it through.…
Serious Gym Do’s and Don’ts
#1. DO Go Raw. Gloves are meant for ranch hands, welders, and lumberjacks. Not the gym. Calluses only develop…
Body Balance During The Holidays – Quick & Simple Tips for an Enjoyable Season
December is the month I most look forward to all year long; I absolutely adore the holiday season.…
The One Simple Trick to Working Out Smarter
https://www.youtube.com/watch?v=a4JLfNPe080&app=desktop Leg day, arm day, cardio day, strength day, pizza day…so many specifically-focused days can lead to…
No Excuses Workout
Ahhh, the Holiday Season – a time of year for celebration, giving, and family. Unfortunately, it is accompanied…
The Power of Plank
https://m.youtube.com/watch?v=ohJ3rB7dRKI You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way…
Your Holiday Fitness Gift Guide
Can you believe it’s that time of year again? Tis the season for stressing out trying to find…
Game Time: You vs. Thanksgiving
https://www.youtube.com/watch?v=4ql6iYuAPAU&feature=youtu.be Are you prepared to take on Thanksgiving this year? No, I’m not talking about all the…
