Why Does My Belly keep Growing?
Fat around the waist is a very touchy subject for most. Both men and women experience this, especially…
Take BACK your life!
“She had not known the weight, until she felt the freedom” What does this mean….”take back YOUR life”? How…
Improve YOUR digestive health
For some of us, digestive discomfort has become a fact of life. Our diets can contribute to digestive…
Getting BACK on track after the WEEKEND!
Monday Motivation!! It is post weekend and football games all day yesterday, and I don’t know about you…
Stop the Cycle
Definition of Insanity- “Doing the same thing over and over and expecting different results” You want to…
Self Acceptance-I Woke Up Like This
I woke up like this… The quote , “I woke up like this”, made popular by Beyonce ,…
Building a STRONG core
It’s hard to overstate the importance of a strong core. It keeps you upright while reading this article…
What SUCCESS means to me!
“Success is not the key to happiness, happiness is the key to success” I have been thinking a…
Are Meal Replacements Healthy?
Are meal replacement shakes healthy? First, let’s not get meal replacement shakes confused with protein shakes. Protein shakes…
My Favorite Pre Workout Meals!
So one of the most common questions I get, especially from my female clients, is what should I…
