Summer’s Over! The Top 3 Things You Can Do to Avoid that Winter Coat
Just because the pools are closing, and the sun is coming up later doesn’t mean your motivation has…
The 5 Ingredients for Sustainable Fitness & Longevity
I recently gave a talk for over 100 people about what it takes to fall in love with…
Self-care isn’t self-ish.
We run around town everyday to and from meetings, in service of others (bosses, family, friends). It is…
Travel Essentials for A Fit Lifestyle
The top 5 things that fit in your carry-on for fitness: 1) Lacrosse ball – great for massage…
What Is It All For? Performance vs Aesthetics vs Lifestyle
There is a spectrum of training and nutrition that we have all been guilty of violating time and…
