Scott Keppel
65 posts
Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know…
September 24, 2019
To Eat Carbs or Not? That is the Question.
I’ve heard the rumors as well. “Keto is King” “Carbs are Evil” “Carbs Make You Fat” etc. I’m…
September 17, 2019
Parent by Example: Make Fitness a Priority
I recently read an article in Yahoo News where a woman lost nearly 200 lbs.! Jennifer Riveira a…
September 10, 2019
Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you…
September 3, 2019
Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will…
August 31, 2019
No Pain. No Gain. Not Really!
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m…
August 28, 2019
Inflammation: How to get it Under Control
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I…
August 21, 2019
Sweets, aren’t so sweet
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions…
August 14, 2019
Time for a change?
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you…
August 7, 2019
Making Macro’s Easier: Give Yourself a Hand
STS would like to first thank our trainer and guest author Gianni Del Franco for this amazing article!…
August 3, 2019