Browsing Category
Healthy Holidays
52 posts
Summer’s Coming, so Stay Healthy!
Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know…
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long…
Taking Time Off. How it can Hurt Your Progress
So, you’re thinking, “why start exercising now?” Or maybe you’ve been exercising, but with all the events, meetings,…
Stop Stressing – The Holiday Edition!
The holiday season is in full swing. No matter what religion you may be (or maybe you don’t…
How To Stay Healthy Over The Holidays
With Thanksgiving now behind us and more holidays in the recent future, it is time to do some…
Halloween Treats Can Be Scary!
The holiday season is upon us and with that comes sugar, alcohol, and parties, oh my! I hope…
How to avoid fitness resolution fails
Its that time of year where everyone starts setting their New Year resolutions. I am the first to…
Fitness Gift Guide Under $25
Christmas is less than 15 days away and I know most of you are still searching for that…
Top 12 Tips & Tricks for a Healthy Holiday
On the twelfth day of Christmas my true love gave to me...twelve tips to stay healthy and happy.
Torch Some Calories With This Turkey Day Workout
On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a…
