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Running
28 posts
2022 Rock ‘n’ Roll Running Series Returns to the Valley
The 2022 Rock ‘n’ Roll® Running Series Arizona returns on Saturday, Jan. 15 and Sunday, Jan. 16 in the Valley…
Managing Joint Pain and Stiffness
Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter…
Are Supplements Safe?
By: Danielle Fryer, RDN, CSCS Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and…
How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the…
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
Is HIIT a Hit?
Are you new to working out and not sure what kind of cardio is best for you? Is…
DIET -the other 4-letter word!
Summer Is Here! You are getting ready to hit the beach, go to the pool, travel outdoors, wear…
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…
Are Your Workouts Making You Dysfunctional?
If you are someone that has been working out for at least the past 6 months, you have…
