I was recenlty on the TV Show The List talking about mood boosting workouts! Check out my tips and video below. You are only one workout away from a good mood!
When you are stressed I recommend taking a high intensity interval training class. Something thats going to get your heart rate up and endorphin’s kickin. Destress with this workout:
30 sec on / 10 sec off x4
Burpee box Jump
Russian Twists
Out-in Rope Slams
Toe to Bar
When you are feeling depressed take your workout outside and get some sunshine and vitamin D. Kick those blues goodbye with this workout along the canal or in the park:
30 sec Sprint
30 sec Squats
30 sec Push ups
30 sec Sit-ups
*Repeat as many rounds as possible
When you are feeling angry not so social, I recommend doing a intense strength workout. Blast your favorite music and focus on lifting heavy and getting a total body burn out. Check out this super set burnout and get in the zone:
2 Exercises -60 sec of each – 40 sec of each – 20 sec of each, then go on to next superset
Goblet Squats/Deadlifts
Pull ups/Push ups
V-ups/Russian Twist
Walking Lunges/Glute Raise
Curl + Press/Overhead Tricep Extension
Side Plank R/Side Plank L
For more health & fitness tips make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!
xoxo Nikki
