Browsing Tag
abs
6 posts
Core Beliefs
YOUR CORE Your core, what is it? Is it just your abs? Is it your low back and…
Workout Wednesday: Strength Training Faves
Here are a few of my current strength training favorites. You can put a fun little circuit together…
Plank Variations
Planks are one of the best ways to build a strong core and incorporate the entire body in…
The Secret to Visible Abs: Work Hard
A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are…
6 Ways to Work the Core Better Than Crunches
Overview of the core: The core, as a whole, is the foundation of your body. If you…
5 Yoga Poses to Tone Your Tummy
Yoga is not only stress relieving, it is an exercise for your body and mind. Try something new…
