Browsing Tag
best fitness tips
5 posts
Fit Moms can be the Best Moms!
Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to…
Stronger: Post Breast Cancer Exercise
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial…
The Beach Body Series, Part 1, The Lower 1/2!
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you…
5 Reasons Why Women Should Lift Heavy
If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be…
Game Time: You vs. Thanksgiving
https://www.youtube.com/watch?v=4ql6iYuAPAU&feature=youtu.be Are you prepared to take on Thanksgiving this year? No, I’m not talking about all the…
