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Best Trainer in Scottsdale
3 posts
How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the…
No Excuses Workout
Ahhh, the Holiday Season – a time of year for celebration, giving, and family. Unfortunately, it is accompanied…
7 Steps to Sustainable Fitness
With so much diet and exercise information available, it can be hard to know where to start and…
