Browsing Tag
cardio
6 posts
Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know…
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
Is HIIT a Hit?
Are you new to working out and not sure what kind of cardio is best for you? Is…
The Right Way to Look at Cardio
Cardio for the sake of cardio won’t always create the results that you’re wanting. To loose body fat…
Are Boxing and Kickboxing Worth It?
Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you…
Everything You Ever Wanted To Know About Cardio
After ending my competitive pom years, I immediately gravitated towards cardio in order to stay in shape. I…
