Browsing Tag
exercise
8 posts
Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will…
The Beach Body Series, Part 1, The Lower 1/2!
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you…
Household Items as exercise equipment
Sometimes our days get a little too crazy and we just can’t make it to the gym or…
The Secret to Visible Abs: Work Hard
A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are…
The Truth About Waist Trainers
It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability…
6 Booty Boosting Moves
If you’re looking to boost that backside I’m here to share with you 6 booty-busting moves we often neglect.…
The Ballet Barre Craze
The fitness industry is always changing. The search for the newest, most innovative workouts and equipment is always…
Orangetheory Fitness Announces Newest Location in McCormick Ranch
What: Orangetheory Fitness McCormick Ranch VIP Grand Opening When: Thursday, April 16 from 5 p.m. to 8 p.m.…
