Browsing Tag
female fitness
6 posts
Fit Moms can be the Best Moms!
Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to…
December 26, 2018
Stronger: Post Breast Cancer Exercise
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial…
October 27, 2018
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
January 5, 2017
5 Reasons Why Women Should Lift Heavy
If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be…
December 12, 2016
Get on Track with Kelli Michelle: Part I
One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for…
November 18, 2016
Macros: Let’s Calculate!
If you haven’t been living under a rock for the last year, you may have heard the buzz…
November 1, 2016