Browsing Tag
fitness advice
5 posts
Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you…
Change Your Life & Your Meds!
A recent study done by the American Heart Association’s Joint Hypertension 2018 scientific session, found men and women…
How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the…
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
Get on Track with Kelli Michelle: Part II
After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For…
