Browsing Tag
fitness blog
3 posts
The One Simple Trick to Working Out Smarter
https://www.youtube.com/watch?v=a4JLfNPe080&app=desktop Leg day, arm day, cardio day, strength day, pizza day…so many specifically-focused days can lead to…
The Power of Plank
https://m.youtube.com/watch?v=ohJ3rB7dRKI You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way…
How to Enjoy Working Out
For many, ‘W-O-R-K out’ has become a four-letter word that conjures up feelings of dread, stress, and resistance.…
