Browsing Tag
health and wellness
14 posts
Queen Creek’s Olivespa Unveils New Phoenix Location
Queek Creek Olive Mill's Olivespa is heading to Phoenix in the fall.
Why is it so important to consume protein?
Why protein is so important for losing weight.
High Cholesterol? Here’s What You Need to Know!
High Cholesterol raises the risk of heart disease and stroke. Statistics show over 102 million American adults (over…
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long…
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
Pack Your Bags – With Your Gym Shoes!
Recently I had the honor to be on Channel AZ 3TV with Miss Arizona USA Nicole Smith. We…
School Lunches: The Good, the Bad and the Lunch Lady!
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and…
Who stole the cookie from the cookie jar?
You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t be! Then who? This popular…
Help! My Child is Addicted to Electronics!
Are you a parent of a child between the ages of 8-13? If so, this is for you!…
Avoid Overtraining while Meeting your Fitness Resolutions.
How did we get to April already!? Did you look at the calendar and realize you are 3…
