Browsing Tag
Healthy Habits
3 posts
Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know…
Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will…
Time for a change?
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you…
