Browsing Tag
In Scottsdale
10 posts
No Excuses Workout
Ahhh, the Holiday Season – a time of year for celebration, giving, and family. Unfortunately, it is accompanied…
The Power of Plank
https://m.youtube.com/watch?v=ohJ3rB7dRKI You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way…
Don’t Be Insane with Your Fitness Game…Change It Up in 2015!
The definition of INSANITY is doing the same thing and expecting different results. If you want to shock…
Different types of Gyms and Gym Goers
In this day and age gyms have become very mainstream. They are everywhere – very close together, like…
12 Reasons Every Adult Should Strength Train
During the past few years more and more studies have shown that sensible strength training produces many health…
6 Ways to Work the Core Better Than Crunches
Overview of the core: The core, as a whole, is the foundation of your body. If you…
7 Reasons To Get Your Barre On at Go Figure
A woman’s body is quite different than a man’s. Okay, okay, that’s quite an obvious statement-I’m aware.…
Fitness Truth or Fitness Lie? Natural vs Steroid
Fitness Truth or Fitness Lie? From Amenzone Fitness DC Ranch This is the first of a series of…
5 Fitness and Nutrition Myths from Amenzone DC Ranch
Making excuses to not workout or workout in extreme ways because of a preconceived notion of what you…
Mojo Physio™ Fixes Pain When Others Can’t
Years of rehabilitation and frustration of chronic pain stumble across all of us throughout our lives. -A…
