Browsing Tag
macronutrients
6 posts
Why is it so important to consume protein?
Why protein is so important for losing weight.
Should you consume fats when trying to lose weight?
Do you need to consume fats when losing weight, or do they only make you gain weight?
Carbs-to Eat or not to Eat? That’s the Question!
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to…
Macros 101
Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is…
Peace, Love and Protein!
Peace, Love and PROTEIN. The reason I have protein listed in the same sentence as peace and love…
Macros 101: The Buzz About Macros, Flexible Dieting, and IIFYM
If you’ve heard the words macros, flexible dieting, and IIFYM, you know this is all the rage when it…
