Browsing Tag
Macros
9 posts
Should you consume fats when trying to lose weight?
Do you need to consume fats when losing weight, or do they only make you gain weight?
Online Nutrition & Fitness Coaching – Does it Really Work?
In your search for the right fitness and/or nutrition coach, you may have come across those that offer…
Get a Hand on It!
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your…
Macros 101
Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is…
Peace, Love and Protein!
Peace, Love and PROTEIN. The reason I have protein listed in the same sentence as peace and love…
Get on Track with Kelli Michelle: Part II
After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For…
Get on Track with Kelli Michelle: Part I
One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for…
Macros: Let’s Calculate!
If you haven’t been living under a rock for the last year, you may have heard the buzz…
Macros 101: The Buzz About Macros, Flexible Dieting, and IIFYM
If you’ve heard the words macros, flexible dieting, and IIFYM, you know this is all the rage when it…
