Browsing Tag
New Year
7 posts
Starting Your New Year Journey with Carolyn Wellington
January is here and so is 2021. Start your New Year with new goals and a new year with Carolyn Wellington's "Journal a Day" program.
Taking 2018 to New Heights with Hot Air Expeditions
Mark Twain once said, “Twenty years from now you will be more disappointed by the things that you…
How to avoid fitness resolution fails
Its that time of year where everyone starts setting their New Year resolutions. I am the first to…
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
5 Reasons Why Women Should Lift Heavy
If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be…
Fitness Facts: Motivation vs. Inspiration
Studies show that about half of all American adults say they are at least somewhat likely to…
5 Moves to Help You Stop the Cravings
5 Moves to Help You Stop the Cravings By: Trevor Rose, Trainer at Orangetheory Fitness Getting into the…
