Browsing Tag
Nutrition Lifestyle
7 posts
Wait! Does Weight Really Matter?
As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose…
Carbs-to Eat or not to Eat? That’s the Question!
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to…
Metabolism. What is it and how can you speed it up?
By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow…
Change Your Life and Change Your Blood Pressure Medications
In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high…
Hot Topic: Gluten
It seems to be a recent hot topic! A number of restaurants and even store bought food advertise…
How to Choose a Healthy Cereal
For super-busy mornings, cereal can be a convenient and nutritious option but there are many misconceptions about which…
The Workout Buddy Workout
We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy…
