Browsing Tag
Phoenix
9 posts
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
I.FLY Trapeze
So I gave Derrick Jones-Nelson (Az Foothills Photographer) a few options as to where we should venture off…
Phoenix Wilderness Adventures
The best part of an adventure is the people you meet along the way. People who choose to…
Don’t Be Insane with Your Fitness Game…Change It Up in 2015!
The definition of INSANITY is doing the same thing and expecting different results. If you want to shock…
The Best Ways to Get Fit in 2015
Want to know the biggest trends in fitness? Read on…
Toddlers&Tiaras Alyssa Hernandez
Mom saw me on tv and quickly made fun of how serious I was while judging the Toddlers…
5 Fit n Healthy Things You’ll Love
Awesome Sunglasses + Natural Beauty Potions + Healthy Hawaiian Escape + Gluten-free Cookie Recipe – what’s not to love?
What’s On Your Fitness Bucket List?
Setting goals sets you up for fitness success
5 Fitness Favorites: Ashley Zettler
The owner of Sumits Yoga North Phoenix shares all her fit faves
