Browsing Tag
recovery
3 posts
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…
Foam Rolling
Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling…
5 Ways to Recover Post Workout
Trying to maintain a healthy lifestyle and workout consistently is a high priority in my life. So when…
