Browsing Tag
science
4 posts
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long…
Are Supplements Safe?
By: Danielle Fryer, RDN, CSCS Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and…
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
Creatine Supplementation for Performance
By Danielle Fryer, RD, CSSD, CSCS If you want to maximize your lean body mass composition, you need…
