Browsing Tag
scientificresearch
17 posts
Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will…
No Pain. No Gain. Not Really!
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m…
Inflammation: How to get it Under Control
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I…
Sweets, aren’t so sweet
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions…
Time for a change?
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you…
Making Macro’s Easier: Give Yourself a Hand
STS would like to first thank our trainer and guest author Gianni Del Franco for this amazing article!…
Start Your Day off with Lemon and H20.
Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking? Do you…
Summer’s Coming, so Stay Healthy!
Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know…
Core Beliefs
YOUR CORE Your core, what is it? Is it just your abs? Is it your low back and…
Get a Hand on It!
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your…
