Browsing Tag
Shandi Rooney
4 posts
Mastering Your Metabolism
With the holiday season coming to a close, it’s time to talk about that tricky little mechanism known…
The One Simple Trick to Working Out Smarter
https://www.youtube.com/watch?v=a4JLfNPe080&app=desktop Leg day, arm day, cardio day, strength day, pizza day…so many specifically-focused days can lead to…
The Power of Plank
https://m.youtube.com/watch?v=ohJ3rB7dRKI You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way…
Game Time: You vs. Thanksgiving
https://www.youtube.com/watch?v=4ql6iYuAPAU&feature=youtu.be Are you prepared to take on Thanksgiving this year? No, I’m not talking about all the…
