Browsing Tag
Strength Training
10 posts
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long…
How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the…
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
Low Carb Diets. Are They Safe?
“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard…
What to Eat Before and After an Intense Workout
By: Danielle Fryer, RD, CSSD, CSCS …
Strengthen your Brain!
Often times when people think of getting fit, they think about dropping body fat, weight loss and getting…
The Beach Body, Part 2: Upper Body
Ok, so you have the lower half dialed in or you are working on it! Also, you may…
Why Everyone Should Weight Train
There are a number of ways to exercise and deciding which ones are best for you can be…
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
12 Reasons Every Adult Should Strength Train
During the past few years more and more studies have shown that sensible strength training produces many health…
