Browsing Tag
stretch
3 posts
Can Stretching Regularly Prevent Deadly COVID-19 Symptoms?
Can stretching help prevent deadly COVID-19 symptoms? Nick Alcocer, of StretchLab, dives into the importance of regular stretching!
Foam Rolling
Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling…
5 Hip Openers That Will Set You Free
Did you know that stress and negative emotions, such as fear, guilt, and sadness are often stored in…
