Browsing Tag
STS
8 posts
How To Stay Healthy Over The Holidays
With Thanksgiving now behind us and more holidays in the recent future, it is time to do some…
Osteoporosis Prevention
Are you a female? Have you gone through menopause? Are you going through menopause? If you answered “yes”…
The Beach Body Series, Part 1, The Lower 1/2!
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you…
Is HIIT a Hit?
Are you new to working out and not sure what kind of cardio is best for you? Is…
Does Your Fitness Level Impact Your Trainer’s Perception?
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one.…
DIET -the other 4-letter word!
Summer Is Here! You are getting ready to hit the beach, go to the pool, travel outdoors, wear…
Why Not To Skip Leg Day!
How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition…
I want to get fit! But, where should I join?
So you’re ready to start your fitness journey, or maybe you’re coming back. Either way, that’s great to…
