Browsing Tag
tracking
5 posts
Core Beliefs
YOUR CORE Your core, what is it? Is it just your abs? Is it your low back and…
Online Nutrition & Fitness Coaching – Does it Really Work?
In your search for the right fitness and/or nutrition coach, you may have come across those that offer…
Get a Hand on It!
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your…
Preparation, the Key to Fitness Success
It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time…
Get on Track with Kelli Michelle: Part II
After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For…
