Browsing Tag
workout
38 posts
Holistic Health Company Unwind Wellness Opens in Surprise
Unwind hopes to transform how the community achieves and maintains a healthier, more balanced lifestyle.
BODYROK: The Ultimate Pilates-Inspired Experience
BODYROK Pilates recently opened its first Arizona location in North Scottsdale.
The Village Health Clubs Announces Partnership with Preamble
The Village Vitality Program is a cutting-edge healthcare initiative aimed at helping participants lead healthier lives.
OHM Fitness Opens First West Valley Location
OHM Fitness, the cutting-edge electro-muscle stimulation (EMS) fitness concept, has launched its first West Valley in Peoria.
Pvolve Opens First Arizona Studio in North Scottsdale
Pvolve Fitness Studio opened its first Arizona location in North Scottsdale.
KickHouse Scottsdale Celebrates One Year of Fitness and Community
KickHouse Scottsdale is celebrating its first anniversary with a fresh take on fitness.
Barry’s HIIT Studio’s “Friends With Benefits” Campaign
Barry’s launched a "Friends With Benefits" campaign available through September 22.
Halloween Treats Can Be Scary!
The holiday season is upon us and with that comes sugar, alcohol, and parties, oh my! I hope…
What to Eat Before and After an Intense Workout
By: Danielle Fryer, RD, CSSD, CSCS …
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…
