Browsing Tag
workout tips
3 posts
Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know…
The Power of Plank
https://m.youtube.com/watch?v=ohJ3rB7dRKI You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way…
5 Quick Exercises That Burn Maximal Calories
When you’re taking time out of your day to work out, you want to burn the maximum number of…
