Browsing Tag
workouts
4 posts
Taking Time Off. How it can Hurt Your Progress
So, you’re thinking, “why start exercising now?” Or maybe you’ve been exercising, but with all the events, meetings,…
Stop Stressing – The Holiday Edition!
The holiday season is in full swing. No matter what religion you may be (or maybe you don’t…
No Excuses Workout
Ahhh, the Holiday Season – a time of year for celebration, giving, and family. Unfortunately, it is accompanied…
Don’t Be Insane with Your Fitness Game…Change It Up in 2015!
The definition of INSANITY is doing the same thing and expecting different results. If you want to shock…
