Browsing Tag
yoga
12 posts
Managing Joint Pain and Stiffness
Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter…
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
Nia: Reclaiming the Joy of Movement!
By Betti Ahmed- Yoga Instructor at DC Ranch Village Health Club & Spa When did moving in our bodies…
New Fitness Concept PowerTrainYoga Now Open in Scottsdale
PowerTrainYoga is opening its first Arizona location in Scottsdale Monday, March 30. The modern 10,000 square foot…
6 Yoga Moves For Different Athletes
Whether you’re a CrossFitter or a long-distance runner, yoga can do wonders when training, recuperating or warming up. Here…
Fall Yoga Series by Pointe Hilton Tapatio Cliffs Resort and Sumits Yoga
“One of the most breathtaking partnerships to hit the Valley starts October” Sumits Yoga North Phoenix Owner and…
barre3 North Scottsdale Opens Its Doors
Booty-kickin’ and booty-liftin’! In the most soft and delicate of dance-like movements, barre3 will make you work…
5 Yoga Poses to Tone Your Tummy
Yoga is not only stress relieving, it is an exercise for your body and mind. Try something new…
5 Hip Openers That Will Set You Free
Did you know that stress and negative emotions, such as fear, guilt, and sadness are often stored in…
