Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
1. Resisted high knees
2. Resisted lateral shuffles
3. Mini band walking squats
4. Mini band drop squats + plank jacks
GET YOUR JAM ON
Download full playlist here
LOOK GOOD, FEEL GOOD
These shoes are my new obsession! Check them out here
Image via Nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!
