Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
1. Side plank w/ front + side toe touch
2. forward lateral bounds
3. single leg deadlifts
4. bosu squats
GET YOUR JAM ON
download full playlist here
LOOK GOOD FEEL GOOD
Designed to adapt to all stages of your workout, the NikeLab x JFS Sleeveless Women’s Training Cape offers maximum versatility with modern style. A brushed interior feels soft against your skin, and oversized zip pockets keep your essentials close and secure. Shop the look here
image via nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!
