Interior design options – that place an emphasis on health – are fast becoming popular choices for those looking to infuse comfort and wellness-focused features into their homes. Scottsdale based Interior Designer Anita Lang is among those enhancing Arizona residences for better living by incorporating innovative elements and thoughtful design practices that enhance physical, emotional and mental well-being. Below are ten tips from Lang to help homeowners create spaces that ease stress, encourage relaxation and contribute to a happier, healthier lifestyle.
Opt for natural, non-toxic materials.
Materials like clay, terra cotta and bamboo reduce indoor air pollution and minimize exposure to potentially dangerous chemicals and additives. Natural materials and finishes can also boost aesthetic appeal, adding texture and architectural interest to your home.
Swap microwaves out for steam ovens.
Steaming food preserves more of its nutrients than cooking it in a microwave, and steam ovens also reduce chemical exposure risks related to microwave use, helping to avoid potential health hazards. They look sleek and modern, cook food faster than traditional convection ovens and help lock in flavor and moisture.
Incorporate herb gardens and solariums.
Homeowners are more likely to enjoy fresh herbs when they’re readily available and easily accessible, and incorporating herb gardens into a home is an easy way to encourage healthy eating. Exposure to greenery and the great outdoors also elevates moods and encourages relaxation, with solariums serving as smart design options that connect residents with their natural surroundings.
Destress with saunas and steam showers.
Saunas and steam showers can alleviate joint pain, speed up muscle recovery and improve circulation, aiding in post-workout relaxation and stress reduction. Saunas offer physical benefits and also increase blood flow to the brain and body, enhancing immune system function and supporting brain health. The cleansing action of sweating helps flush out impurities, improving skin health and clarity.
Sport courts, home gyms and cold plunge.
Having a home gym or sport court can increase the likelihood of exercising, and it also gives residents more time to do so by eliminating travel. The convenience a home gym or athletic court offers also encourages a consistent fitness routine, making it easier for residents to set and achieve personal fitness goals. The cold plunge, our number one client request, improves circulation, reduces inflammation, and invigorates both the body and mind for a truly refreshing experience.
Meditation or yoga spaces.
Creating a designated space for yoga or meditation can increase mindfulness and encourage mental clarity, leading to emotional advantages and benefits in overall well-being. It’s proven that if you spend 10 minutes a day in meditation, you can significantly reduce stress levels, improve focus, and promote a greater sense of inner peace.
Add a saltwater pool.
Saltwater pools don’t need harsh chemicals for maintenance, making them easier on the skin, hair and eyes. Swimming is a great low-impact exercise that can improve cardiovascular health and sleep quality, helping residents relax and recoup after a stressful day.
Encourage connections with nature.
Incorporating indoor plants and natural materials into a home’s design is a great way to strengthen connections with nature. Adding water features and stone fixtures can further connect a home’s residents with their natural surroundings, contributing to improved rest and relaxation.
Incorporate ergonomic design features for older adults.
incorporating ergonomic design features can help enhance overall wellness and help older adults “age in place.” From walk-in tubs to smart home and light technologies, incorporating elements that make everyday life easier increases comfort, safety and long-term well-being.
Natural light and healthier lighting systems.
Incorporating natural light into a home does more than just enhance ambiance – it also elevates Vitamin D levels and improves focus, productivity and mood. When natural light isn’t available, Ketra light systems can mimic it, and they’re easy to integrate with other smart home technologies so homeowners can customize theirs to match their schedules, routines and preferences.
By incorporating elements and design features that enhance health and wellness, Arizona homeowners can make the most of their time spent at home and embrace a healthier, happier and more fulfilling lifestyle. For more information about Anita Lang or IMI Design visit imidesignstudio.com.
