Browsing Tag
cardio
2 posts
5 Plyo Circuits to Get You In Shape for the New Year
Try these 5 plyometric movements you can pretty much perform anywhere for a fun, time efficient workout that will firm up your body in no time.
Why HIIT Cardio is Best for Fat Loss
Blast fat, speed up your metabolism and burn more calories throughout the day with these 10 HIIT cardio circuits.
