Browsing Tag
Erin Mahoney
3 posts
4 Exercises You Should be Doing During At-Home Workouts
So your gym or fitness studio is temporarily closed down in hopes of #flatteningthecurve, now what? No need to sweat about staying on track with your fitness goals, you can totally stay on course without the typical equipment and classes. Try adding these staple movements into your next workout to keep up a killer at-home routine.
Five Pitfalls of Bad Eating Habits During the Holidays & How to Avoid Them
by Erin Mahoney, VP Education at International Sports Science Association The holidays are upon us and with them…
3 Signs It’s Time to Fire Your Personal Trainer
Wondering if your personal fitness trainer is helping or hurting your fitness goals? If any of these three statements are TRUE, then it may be time to break up with your trainer and move on.
