Name: Ashley Wiens
Age: 28
Title: IFBB Figure Pro, Transformation Specialist, NASM Personal Trainer, Nutrition Coach
Married/Single: Single
Kids: No
City you live in: Gilbert, AZ
A typical day in my life includes…
waking up, drinking my morning greens and a cup of coffee, eating breakfast on my way to the gym to train clients, training clients the first half of the day, getting in my workout and cardio and then home to work on online client emails and plans.
I was born…
in Fruita, Colorado.
My favorite thing about Arizona…
the beautiful weather and sunsets.
I’m listening to…
Spotify ALWAYS.
My family…
is incredible and includes my immediate family that lives all across the country, my gym and prep family and my clients who I consider part of my extended family.
If I could have dinner with anyone, it would be…
Arnold Schwarzenegger.
One thing I cannot live without…
gum, leggings and my iPhone.
When I was younger, I wanted to be…
a Doctor.
I’m inspired by…
women who can do it all balancing their fitness lifestyles, managing a home, family and relationship.
The one person who motivates me is…
my mom. She showed me from a young age that if you want anything bad enough and are willing to work hard enough you can accomplish any goal you set out for yourself.
If I could change anything in the world, it would be…
that everyone would have access to clean water, healthy food and would be educated on how important the nutrients you put in your body are in how your feel, look and perform on a day to day basis.
The perfect day would be…
sleeping in, coffee and breakfast in bed, not having a timeline on where I need to be at a certain time, and working out in an empty gym with the lights off and no time limit with whatever music I felt like playing. I also would like to be able to eat endless amounts of peanut butter and not have the macros count.
My first job was…
working as an ice deliverer. I was 13 and would ride in the passenger side of a semi truck, drive to grocery store, gas station, etc. and jump in the back of the semi and slam down 20 and 10 pound bags of ice and stack them into ice chests in the stores.
My favorite escape…
the gym. There is nothing more freeing that being in an environment where everyone is there to better themselves. The energy is amazing and it is one of the only things that allows my mind to go free and feel happy, empowered and fulfilled.
My life…
is all in my control. I love how I have the ability to mold the direction I want my life to go with the choices I make, the goals I set and how hard I work towards my goals.
I’m currently working on…
growing and excelling my online business www.ashleywiensfitness.com where I help teach my clients REAL LIFE METHODS FOR LONG TERM RESULTS! I teach my clients how to stop the yo-yo dieting, fad diets or quick fix plans and find an approach that is sustainable long term by eating REAL FOOD, with REALISTIC MACROS and a PLAN THAT FIT THEIR LIFESTYLE.
Always…
THINK POSITIVE.
Never…
give up.
Favorite Quote…
“Love the life you live. Live the life you love.” ― Bob Marley
Biggest Dream…
being a multiple 6 figure earner in my own online business.
My Pet Peeve(s)…
when people slurp through straws or biting their silverware.
