Name: Lori Baker
Facebook: connectandnourish
Instagram:@connectandnourish
Website: www.connectandnourish.com
Age: chronological or biological?
Title: Health Coach
Married/Single: Married
Kids: nope
City you live in: Cave Creek
A typical day in my life includes… a morning meditation, martial arts training, nutritious food, coaching clients and on-line studies of health and wellness.
I was born…to question.
My favorite thing about Arizona…are the sounds and sunsets.
I’m listening to…doctor’s Farmacy, a podcast full of deep conversations about critical issues of our time in health, wellness, and food.
My family…is distant.
If I could have dinner with anyone, it would be…Yung Pueblo!
One thing I cannot live without…my Vitamix.
When I was younger, I wanted to be…an Olympic gymnast.
I’m inspired by…nature.
The one person who motivates me is…my hubby.
If I could change anything in the world, it would be…our current food system.
My first job was…working concessions in my dad’s movie theater.
The perfect day would be…a beach, book, boardwalk, bike & burger (veggie).
My favorite escape…the Mountains.
My life…is a work in progress.
I’m currently working on…creating a new normal and helping clients become healthy using nutrition, mind, and movement. My coaching is virtual and fun. I help individuals examine every aspect of their life and change their relationship with food. My clients get nutrition tips, recipes, a personalized wellness plan, and on-going support.
Always…looking for new clients to help.
Never…look back!
Favorite Quote…Even after all this time the sun never says to the earth, “you owe me”. Look what happens with a love like that, it lights up the whole sky” – Rumi.
Biggest Dream…Eliminate chronic disease and food desserts.
My Pet Peeve(s)… a missed opportunity.
More About Lori Baker:
I’ve always been fascinated by the science behind food and its ability to heal or harm and now I coach my clients on how to recognize the difference in order to live the healthiest version of themselves.
