We can’t think of anywhere we’d rather be right now than at calming, relaxing Mii amo, a world-class destination spa in the heart of Boynton Canyon in Sedona. While we can’t escape there just yet, Mii amo is making their virtual content, normally reserved for guests, accessible through their Instagram for the first time with an on-demand meditation series.
The limited-time series will celebrate #MeditationMonday with a weekly themed Instagram TV video shared every Monday through May 25 on @mii_amo_spa‘s page, with the exception of the first week of May which will be instead on May 10 for a special Mother’s Day edition.
Led by the Mii amo Mindfulness Team, each guided meditation lasts between four and six minutes and comes from the property’s database of on-demand guest programming Mii Time. Mii Time is a curated experience for guests to virtually enhance their wellbeing through wellness programming, even when not at Mii amo.
The Mother’s Day meditation is dedicated to acknowledging, showing gratitude to and taking a moment to appreciate our beautiful moms, and the maternal feminine within all of us. Additional themes include resilience and calmness. Each guided meditation is created and hosted by the Mii amo Mindfulness Team’s Kim McDermott who has led wellness experiences at the destination spa for more than 15 years.
Follow Mii amo on Instagram at @mii_amo_spa to check out the weekly meditation series. Click here to unwind with March 30’s meditation, focused on mindfulness.
For more information on Mii amo, visit miiamo.com.
