Leading destination wellness resort and spa Miraval has created a thoughtful series of 5-minute practices that will leave you relaxed and rejuvenated without having to leave home.
Curated with care by Miraval Specialists, learn breath work techniques, discover your dosha type and more through the video series below.
Healing Splendor of Sound
Experience the gentle sounds and soothing effects of a symphony of antique singing bowls. This practice, performed by Sound Meditation Practitioner Rudi Bach, uses an ancient modality that helps alleviate stress and foster a calm connection to your whole being.
Reclaim Your Breath
Breathing is a key component of meditation and a powerful tool for stress reduction. Join Body-Mind-Spirit Specialist Alyson Simms as she guides you through breathwork techniques to calm your nervous system, support your focus, and help you feel grounded.
Creating Joy & Harmony
Participate in a dynamic exercise with Music Healer Richard Noel and learn about self-reflection, breathing, and self-empowerment. Join Richard in creating this harmoniously rhythmic sound while focusing on breath, presence, and self-expression.
Chakras: Keys to Personal Growth
Participate in a guided practice with Intuitive Medium and Spiritual Guide Steven Ross to explore your spiritual body and its relationship to the elements of nature. Get to know how chakras affect your physical, mental, and karmic wellbeing.
Song of the Rose
Feel the energy of plants through musical melodies with Ceremonialist Dayla Robinson. This unique experience translates a rose plant’s vibrational frequency into sound, conveying its message of self-love, open hearts, and solace.
Discover Your Doshas
Knowing your dosha type can teach you about your essential nature, tendencies, strengths, and areas of challenge. Learn strategies to optimize your health and wellness based on your doshas with Ayurvedic Specialist Clinton Horner.
